Comparing Nutrients in 100 calories Balsamic VinegarVS Tomato Juice with Salt
Weight per 100 calories
Balsamic Vinegar
114g
Tomato Juice with Salt
588g
Balsamic Vinegar has 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Tomato Juice with Salt?
Balsamic Vinegar VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 8.4 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 10 times more Potassium, 56.9 times more Sodium, 7.1 times more Zinc and 6.4 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 9 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein