Comparing Nutrients in 100 calories Vanilla ExtractVS Frozen Broccoli Spears
Weight per 100 calories
Vanilla Extract
34.7g
Frozen Broccoli Spears
345g
Vanilla Extract has 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Frozen Broccoli Spears?
Vanilla Extract VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 65 times more Vitamin B1, 11.9 times more Vitamin B2, 10.8 times more Vitamin B3, 68.7 times more Vitamin B5, 66.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 37 times more Calcium, 5 times more Copper, 59.6 times more Iron, 13.2 times more Magnesium, 11.1 times more Manganese, 97.7 times more Phosphorus, 16.8 times more Potassium, more Selenium, 18.8 times more Sodium, 30.7 times more Zinc and 17.1 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 1241.4 times more Omega 3, 4.2 times more Carbohydrate, more Fiber and 506.5 times more Protein than Vanilla Extract.
Both Vanilla Extract and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.