Comparing Nutrients in 100 calories DAILY GREENS Vegetable juice VS Reduced Calorie Italian Salad Dressing

Weight per 100 calories

• DAILY GREENS Vegetable juice: 323g
• Reduced Calorie Italian Salad Dressing: 50g

Reduced Calorie Italian Salad Dressing has 6.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is above average in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Reduced Calorie Italian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	0.095% 0.016g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26.2g	2.58% 3.35g	130g per day for Men 19-50 years
Sugars	24% 17.3g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.4% 10.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.13g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	2.82% 1.6g	0.27% 0.15g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	216% 1942μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 203μg	0.38% 1.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	130% 3.13μg	1.46% 0.035μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.2% 32.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	1.97% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	284% 341μg	5.2% 6.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	35.5% 355mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	0.28% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	0.81% 0.065mg	8mg per day for Men 19-50 years
Magnesium	8.45% 35.5mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	0.5% 3.5mg	700mg per day for Men 19-50 years
Potassium	21.3% 723mg	0.49% 16.5mg	3400mg per day for Men 19-50 years
Selenium	2.35% 1.3μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	3.23% 48.4mg	35.8% 537mg	1500mg per day for Men 19-50 years
Zinc	102% 11mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.95% 35g	3700g per day for Men 19-50 years

DAILY GREENS Vegetable Juice VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Reduced Calorie Italian Salad Dressing?

Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 100 calories of DAILY GREENS Vegetable juice have more Vitamin A, 32.3 times more Vitamin B1, 16.1 times more Vitamin B2, 62.3 times more Vitamin B3, 68.8 times more Vitamin B6, 135.5 times more Vitamin B9, 89.4 times more Vitamin B12, 162.9 times more Vitamin C, 5.1 times more Vitamin E and 54.5 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
• 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Reduced Calorie Italian Salad Dressing:

• 100 calories of DAILY GREENS Vegetable juice have 118.3 times more Calcium, 28.4 times more Copper, 191.1 times more Iron, 35.5 times more Magnesium, 273.5 times more Manganese, 82.9 times more Phosphorus, 43.8 times more Potassium, 1.6 times more Selenium, 559.7 times more Zinc and 8.4 times more Water than Reduced Calorie Italian Salad Dressing.
• While 100 kcal of Reduced Calorie Italian Salad Dressing contain 11.1 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of DAILY GREENS Vegetable juice have 7.8 times more Carbohydrate, 17.9 times more Sugars, 61.3 times more Fiber and 10.5 times more Protein than Reduced Calorie Italian Salad Dressing.
• While 100 kcal of Reduced Calorie Italian Salad Dressing contain 77.5 times more Fat, 29.8 times more Saturated Fat, 21.1 times more Omega 3 and 316.2 times more Omega 6 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
• 100 calories of DAILY GREENS Vegetable juice provide inadequate amounts of Omega 6
• 100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein