Comparing Nutrients in 100 calories Vegetarian filletsVS Boiled California Red Kidney Beans
Weight per 100 calories
Vegetarian fillets
34.5g
Boiled California Red Kidney Beans
80.6g
Vegetarian fillets have 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Boiled California Red Kidney Beans?
Vegetarian Fillets VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Boiled California Red Kidney Beans:
100 calories of Vegetarian fillets have 3.6 times more Vitamin B1, 6.2 times more Vitamin B2, 9.5 times more Vitamin B3, 6.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Vegetarian fillets.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Boiled California Red Kidney Beans:
100 calories of Vegetarian fillets have 1.4 times more Copper, 1.4 times more Phosphorus and 52.4 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 3.5 times more Iron, 4.9 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Vegetarian fillets.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 85.5 times more Fat, 87 times more Saturated Fat, 13.9 times more Omega 3 and 177.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.8 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6