Comparing Nutrients in 100 calories Balsamic VinegarVS Cauliflower
Weight per 100 calories
Balsamic Vinegar
114g
Cauliflower
400g
Balsamic Vinegar has 3.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Cauliflower?
Balsamic Vinegar VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Cauliflower?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Balsamic Vinegar vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 8.2 times more Phosphorus, 9.4 times more Potassium, 4.6 times more Sodium, 11.9 times more Zinc and 4.2 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 2.2 times more Sugars and 2.2 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein