Red Wine Vinegar VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain more Vitamin A and 34.9 times more Vitamin C than Red Wine Vinegar.
- 100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Red Wine Vinegar vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 15.5 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Sodium and 22.2 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Broccoli Raab contain more Fat, 9.1 times more Carbohydrate, more Sugars, more Fiber and 68.4 times more Protein than Red Wine Vinegar.
- Both Red Wine Vinegar and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein