Comparing Nutrients in 100 calories SeitanVS Sunflower Seed Butter
Weight per 100 calories
Seitan
27g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Sunflower Seed Butter?
Seitan VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Seitan vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Vital wheat gluten as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Sunflower Seed Butter:
100 calories of Seitan have 3.7 times more Calcium and 2.1 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Copper, 7.5 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Vital wheat gluten.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 7.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.9 times more Fat, 10.3 times more Saturated Fat, 7.7 times more Omega 6, more Sugars and 5.7 times more Fiber than Vital wheat gluten.
Both Seitan and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Vital wheat gluten as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.