Comparing Nutrients in 100 calories SeitanVS Toasted Sunflower Seeds
Weight per 100 calories
Seitan
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Toasted Sunflower Seeds?
Seitan VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seitan vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Toasted Sunflower Seeds:
100 calories of Seitan have 4.2 times more Calcium and 1.3 times more Iron than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have 7.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.4 times more Fat, 13.1 times more Saturated Fat, 29.3 times more Omega 6 and 11.5 times more Fiber than Vital wheat gluten.
Both Seitan and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Vital wheat gluten as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.