Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS SILK Banana-Strawberry soy yogurt
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
SILK Banana-Strawberry soy yogurt
114g
SILK Banana-Strawberry soy yogurt has 2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Banana-Strawberry soy yogurt?
Vitasoy USA Nasoya, Lite Silken Tofu VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK Banana-Strawberry soy yogurt:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.6 times more Calcium, 2.8 times more Iron, 10.8 times more Sodium and 2.4 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Fat and 7.1 times more Protein than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate