Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Firm TofuVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.5 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Firm Tofu
42%
47%
11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Firm Tofu VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.5 times more Calcium, 23.5 times more Sodium and 2.8 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 1.2 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 100 calories.