Vitasoy USA Organic Nasoya, Soft Tofu VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Azumaya, Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of minerals per 100 kcal
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium, Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of macro-nutrients per 100 kcal
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.