Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Calcium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of macro-nutrients per 100 kcal
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.