Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Canned Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.8 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Kidney Beans?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 10.1 times more Calcium, 2.3 times more Zinc and 3.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Iron and 2.2 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.8 times more Fat and 4.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Carbohydrate and 15.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber