Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Kidney Beans:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1 and 3.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Kidney Beans:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.6 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Iron, 2.7 times more Magnesium, 2.9 times more Potassium and 6 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 3.5 times more Carbohydrate, 43 times more Fiber and 3.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.