Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 7.8 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.6 times more Calcium and 2.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 8.3 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.7 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.