Comparing Nutrients in 300 calories Canned Kidney BeansVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Canned Kidney Beans
357g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Canned Kidney Beans have 2.5 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Canned Kidney Beans VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Canned All Types Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Canned Kidney Beans have 3.1 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 5.5 times more Selenium, 1.7 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.3 times more Carbohydrate, 1.8 times more Sugars and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.8 times more Fat and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.