Nutrient Comparison: Canned Kidney Beans VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 8 times more Sodium and 1.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 3.6 times more Calcium and 2.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Energy, 8.3 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber