Nutrient Comparison: Canned Kidney Beans VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Enhanced Soymilk:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Vitamin B1 than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 3.9 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Enhanced Soymilk:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Iron, 1.7 times more Potassium, 5.9 times more Sodium and 1.9 times more Zinc than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 4.1 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enhanced Soymilk contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.9 times more Energy, 4.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 3.3 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber