Nutrient Comparison: Canned Kidney Beans VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.9 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enhanced Soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Canned Kidney Beans vs Enhanced Soymilk:
- 14 ounces of Canned Kidney Beans have 2.4 times more Iron, 1.7 times more Potassium, 5.9 times more Sodium and 1.9 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.1 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enhanced Soymilk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Energy, 4.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3.3 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber