Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Enhanced Soymilk:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Enhanced Soymilk.
While Enhanced Soymilk contains 3.9 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 126 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enhanced Soymilk have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Enhanced Soymilk:
Canned All Types Kidney Beans have 2.4 times more Iron, 1.7 times more Potassium, 5.9 times more Sodium and 1.9 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 4.1 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Enhanced Soymilk have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 4.2 times more Carbohydrate, 10.8 times more Fiber and 1.8 times more Protein than Enhanced Soymilk.
While Enhanced Soymilk contains 3.3 times more Fat and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.