Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Vitamin B9 and 1.5 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Iron, Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 19.1 times more Fat than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars and 1.7 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.