Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.6 times more Vitamin B9 and 1.8 times more Vitamin B12 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 1.4 times more Iron and 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Carbohydrate and 8 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.3 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber