Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Vitasoy USA, Organic Nasoya Firm Tofu
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Vitasoy USA, Organic Nasoya Firm Tofu has 2.8 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Organic Nasoya Firm Tofu?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Organic Nasoya Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Organic Nasoya Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Organic Nasoya Firm Tofu:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.8 times more Calcium, 34.3 times more Sodium and 3.1 times more Water than Vitasoy USA, Organic Nasoya Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.4 times more Iron than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5 times more Carbohydrate and 27.1 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.9 times more Fat, 2.9 times more Fiber and 2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Organic Nasoya Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber