Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.7 times more Calcium, 42.1 times more Sodium and 58.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.6 times more Fat and 7.3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate and 5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.