Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Sunflower Seed Butter?
Whole Soft Wheat Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Sunflower Seed Butter:
100 calories of Whole Soft Wheat Flour have 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.2 times more Vitamin E than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soft Wheat Whole Grain Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Sunflower Seed Butter:
100 calories of Whole Soft Wheat Flour have 1.7 times more Iron, 3 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.4 times more Magnesium and 4.4 times more Selenium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
Both Soft Wheat Whole Grain Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 5.9 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 5.9 times more Saturated Fat and 5.6 times more Sugars than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.