Comparing Nutrients in 100 calories Wild RiceVS Almond paste
Weight per 100 calories
Wild Rice
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Almond paste?
Discover which food has more nutrients per 100 calories - Wild Rice or Almond paste?
Lets compare vitamin content per 100 calories of Wild Rice vs Almond paste:
100 calories of Wild Rice have 1.8 times more Vitamin B1, 6.1 times more Vitamin B3, 12.1 times more Vitamin B5, 13.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 12.9 times more Vitamin E than Raw Wild Rice.
Both Wild Rice and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Wild Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Almond paste:
100 calories of Wild Rice have 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 6.4 times more Calcium than Raw Wild Rice.
100 calories of Wild Rice lack sufficient amounts of Calcium
Both Raw Wild Rice as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 1.9 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 20 times more Fat, 11.5 times more Omega 6 and 11.3 times more Sugars than Raw Wild Rice.
Both Wild Rice and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Wild Rice provide inadequate amounts of Omega 6