Comparing Nutrients in 100 calories Wild RiceVS Dried Beechnuts
Weight per 100 calories
Wild Rice
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Dried Beechnuts?
Wild Rice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Wild Rice vs Dried Beechnuts:
100 calories of Wild Rice have 12.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1 and more Vitamin C than Raw Wild Rice.
Both Wild Rice and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Wild Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Dried Beechnuts:
100 calories of Wild Rice have 1.3 times more Copper, 1.3 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 26.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Raw Wild Rice.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Wild Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 3.6 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 28.7 times more Fat, 22.7 times more Saturated Fat, 3.5 times more Omega 3 and 30.2 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Wild Rice provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein