Comparing Nutrients in 100 calories Yardlong BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Yardlong Beans
29g
Boiled Red Kidney Beans
78.7g
Yardlong Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Boiled Red Kidney Beans?
Yardlong Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Boiled Red Kidney Beans:
100 calories of Yardlong Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Yardlong Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Yardlong Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Boiled Red Kidney Beans:
100 calories of Yardlong Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Yardlong Beans and Boiled Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.8 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Yardlong Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.