Comparing Nutrients in 300 calories Yardlong BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Yardlong Beans
86.5g
Boiled Red Kidney Beans
236g
Yardlong Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled Red Kidney Beans?
Yardlong Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Boiled Red Kidney Beans:
300 calories of Yardlong Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Yardlong Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Yardlong Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Boiled Red Kidney Beans:
300 calories of Yardlong Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
Both Yardlong Beans and Boiled Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.8 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.