Boiled Red Kidney Beans VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 300 kcal of Boiled Yardlong Beans contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 300 kcal of Boiled Yardlong Beans contain 1.6 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.8 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.