Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Winged Beans
Weight per 300 calories
Boiled Red Kidney Beans
236g
Winged Beans
73.3g
Raw Winged Beans have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winged Beans?
Boiled Red Kidney Beans VS Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winged Beans?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Winged Beans:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Winged Beans.
While 300 kcal of Raw Winged Beans contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winged Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Winged Beans:
300 calories of Boiled Red Kidney Beans have 1.3 times more Potassium than Winged Beans.
While 300 kcal of Raw Winged Beans contain 4.9 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 2.4 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winged Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 1.8 times more Carbohydrate than Winged Beans.
While 300 kcal of Raw Winged Beans contain 10.1 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winged Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6