Nutrient Comparison: Boiled Red Kidney Beans VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Winged Beans:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Vitamin B9 than Winged Beans.
- While 1 lb of Raw Winged Beans contains 6.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Winged Beans:
- 1 lb of Raw Winged Beans contains 15.7 times more Calcium, 11.9 times more Copper, 4.6 times more Iron, 4 times more Magnesium, 7.8 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium, 19 times more Sodium and 4.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 3.2 times more Energy, 32.6 times more Fat, 32 times more Saturated Fat, 1.6 times more Omega 3, 38 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 3.4 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6