Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Winged Beans:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Winged Beans:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Potassium than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 5.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 11.7 times more Fat, 11.5 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6