Nutrient Comparison: Boiled Winged Beans VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Winged Beans has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- Both Boiled Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Winged Beans has 4.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 19.7 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 1.8 times more Energy, 16.2 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Omega 3, 17.6 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6