Comparing Nutrients in 300 calories Boiled Winged BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Winged Beans
204g
Canned Red Kidney Beans with Liquids
370g
Boiled Winged Beans have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Red Kidney Beans with Liquids?
Boiled Winged Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Winged Beans have 1.5 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Boiled Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Winged Beans have 2.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.7 times more Potassium, 35.7 times more Sodium and 2.1 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 8.9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6