Comparing Nutrients in 300 calories Boiled Winged BeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Winged Beans
204g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Boiled Winged Beans, which is high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Royal Red Kidney Beans?
Boiled Winged Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Royal Red Kidney Beans:
300 calories of Boiled Winged Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Boiled Winged Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Royal Red Kidney Beans:
300 calories of Boiled Winged Beans have 2.4 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 2 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Potassium than Boiled Winged Beans.
Both Boiled Winged Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 29 times more Fat, 1.4 times more Omega 3 and 33.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6