Nutrient Comparison: Boiled Winged Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Winged Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Winged Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Winged Beans have 4.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 19.7 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans have 1.8 times more Energy, 16.2 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Omega 3, 17.6 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Boiled Winged Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6