Boiled Red Kidney Beans VS Boiled Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Winged Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Winged Beans:
- 500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled Winged Beans.
- While 500 kcal of Boiled Winged Beans contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Winged Beans:
- 500 calories of Boiled Red Kidney Beans have 1.7 times more Potassium than Boiled Winged Beans.
- While 500 kcal of Boiled Winged Beans contain 4.4 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 2.1 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
- While 500 kcal of Boiled Winged Beans contain 10.1 times more Fat and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6