Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Winged Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Winged Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 5.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 11.7 times more Fat, 11.5 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6