Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Winged Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Winged Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 5.1 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 11.7 times more Fat, 11.5 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6