Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.