Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Yardlong Beans:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.