Comparing Nutrients in 300 calories Yardlong BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Yardlong Beans
86.5g
Canned Red Kidney Beans with Liquids
370g
Yardlong Beans have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Canned Red Kidney Beans with Liquids?
Yardlong Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Yardlong Beans have 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Yardlong Beans have 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 64.5 times more Sodium and 39.6 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Raw Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.