Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Yardlong Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Yardlong Beans?
Canned Red Kidney Beans With Liquids VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Potassium, 74.6 times more Sodium and 1.7 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.4 times more Iron, 2.2 times more Magnesium and 1.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber than Boiled Yardlong Beans.
Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.