Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans:
- 7 oz of Boiled Yardlong Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Yardlong Beans:
- 7 ounces of Canned Red Kidney Beans with Liquids have 51.2 times more Sodium than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans contain 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Yardlong Beans offer comparable quantities of Fiber per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.