Comparing Nutrients in 500 calories Yardlong BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Yardlong Beans
144g
Canned Red Kidney Beans with Liquids
617g
Yardlong Beans have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Canned Red Kidney Beans with Liquids?
Yardlong Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yardlong Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Yardlong Beans have 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Yardlong Beans have 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 64.5 times more Sodium and 39.6 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Yardlong Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.