Comparing Nutrients in 100 calories Yardlong BeansVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Yardlong Beans
29g
Soy sauce made from hydrolyzed vegetable protein
167g
Yardlong Beans have 5.8 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Soy sauce made from hydrolyzed vegetable protein?
Yardlong Beans VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Yardlong Beans have 3.7 times more Vitamin B1 and 8.8 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Yardlong Beans.
Both Yardlong Beans and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Yardlong Beans have 1.4 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Selenium and 2.6 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Potassium, 2320.1 times more Sodium and 46.7 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 2.2 times more Omega 3, 1.4 times more Carbohydrate and 3.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.7 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.