Comparing Nutrients in 1 pound Yardlong Beans VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Yardlong Beans	27%	3%	70%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	54.3% 1574kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	6.13% 5.94g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	216% 281g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	NA	8.13% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.18g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	131% 50g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	197% 110g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	335% 4.02mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.07mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	142% 7.08mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	129% 1.7mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	746% 2985μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	62.6% 626mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	443% 4mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	365% 1533mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	362% 2536mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	154% 5248mg	59.6% 2028mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	2062% 30935mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.03% 38.2g	8.34% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Yardlong Beans VS Soy sauce made from hydrolyzed vegetable protein per 1 lb

Compare the macro and micronutrient content in 1 lb of Yardlong Beans versus 1 lb of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Yardlong Beans has 21.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 50.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Vitamin B3 than Raw Yardlong Beans.
• Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 pound of Yardlong Beans has 8.1 times more Calcium, 21.4 times more Copper, 26.1 times more Iron, 11.7 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 15.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 lb of Soy sauce made from hydrolyzed vegetable protein contains 401.2 times more Sodium than Raw Yardlong Beans.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yardlong Beans has 5.8 times more Energy, 12.9 times more Omega 3, 7.9 times more Carbohydrate, 22 times more Fiber and 3.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 pound of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in one pound.