Comparing Nutrients in 1 kilogram Yardlong Beans VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Yardlong Beans	27%	3%	70%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	120% 3470kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	476% 619g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	289% 110g	13% 5g	38g per day for Men 19-50 years
Protein	434% 243g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	739% 8.87mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	181% 2.35mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	312% 15.6mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1645% 6580μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yardlong Beans	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	138% 1380mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	977% 8.8mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1076% 86mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	805% 3380mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	799% 5590mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	340% 11570mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	149% 82μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	4547% 68200mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.28% 84.3g	18.4% 680g	3700g per day for Men 19-50 years

Nutrient Comparison: Yardlong Beans VS Soy sauce made from hydrolyzed vegetable protein per 1 kg

Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Yardlong Beans has 21.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 50.6 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.3 times more Vitamin B3 than Raw Yardlong Beans.
• Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Yardlong Beans vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Yardlong Beans has 8.1 times more Calcium, 21.4 times more Copper, 26.1 times more Iron, 11.7 times more Magnesium, 15.9 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 15.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 401.2 times more Sodium than Raw Yardlong Beans.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yardlong Beans has 5.8 times more Energy, 12.9 times more Omega 3, 7.9 times more Carbohydrate, 22 times more Fiber and 3.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Raw Yardlong Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in one kilogram.