Nutrient Comparison: Sprouted Alfalfa Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Frozen Carrots:
- 14 ounces of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 3.6 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 2.8 times more Vitamin B6 and 28.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Frozen Carrots:
- 14 ounces of Sprouted Alfalfa Seeds have 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Potassium and 11.3 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Carrots contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Raw sprouted alfalfa seeds as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 10.3 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.8 times more Carbohydrate, 23.8 times more Sugars and 1.7 times more Fiber than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw sprouted alfalfa seeds as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.